How do you manage stress?

1Bad news arrives...

• I stay calm, I handle it
• I immediately make an action plan
• I’m overwhelmed with emotions
• I put off thinking about it

2Before a big deadline...

• I sleep like a baby
• I prepare for it methodically
• I worry myself sick
• I procrastinate, then I panic

3Under pressure, your body...

• Remains stable, unshakeable
• Holds up as long as I have a direction
• Reacts strongly (heart, stomach)
• Just wants to flee

4To unwind...

• I don't really need it
• A planned wellness routine
• I talk about what I feel
• Series and snacking to forget

5A crisis breaks out at the worst moment...

• I keep a cool head
• I prioritize the emergencies
• I lose my composure for a moment
• I let someone else handle it

6The load suddenly piles up...

• I stay composed
• I list and prioritize
• I feel the pressure rising strongly
• I put it off for later

7Your sleep during tense times...

• I sleep like usual
• I plan my day before falling asleep
• I ruminate for part of the night
• I distract myself with screens

8Faced with stressful unforeseen events...

• I keep a cool head
• I find a plan B
• It throws me off
• I bury my head in the sand

9What really helps you cope...

• Nothing special, I'm fine
• A clear direction
• Talking to someone about it
• Thinking about something else

10After a big stress spike...

• I forget quickly
• I debrief on what worked
• I take time to recover
• I don't think about it at all anymore